Nandi

Nandi

Trainer

Biography:

Nandi Boit is a distinguished graduate of Loughborough University, where she pursued a degree in Exercise and Sports Science, a field that stands at the confluence of physical health, athletic performance, and the science of human movement. Her academic journey at one of the UK’s premier institutions for sports sciences equipped her with a deep understanding of the physiological, psychological, and biomechanical principles that underpin elite athletic performance as well as general fitness.

With a passion that extends beyond the theoretical aspects of her studies, Nandi has devoted herself to the practical application of her knowledge. She is particularly passionate about general fitness, embodying the principles of a well-rounded and sustainable approach to health and wellness. Her enthusiasm for helping others achieve their physical best shines through her work in strength and conditioning. Here, Nandi combines evidence-based practices with innovative training techniques to enhance the performance of athletes across a variety of sports disciplines.