This is an individual’s exercise session that is conducted independently without the supervision of a fitness instructor.
![](https://nextgenkenya.com/fitness/wp-content/uploads/2016/11/self-training-1024x600.jpg)
Schedule
- Class time : Monday, 7:00am- 2:00pm
- Class time : Wednesday, 7:00am- 2:00pm
- Class time : Friday, 7:00am- 2:00pm
- Class time : Monday, 4:00pm- 7:30pm
- Class time : Wednesday, 4:00pm- 7:30pm
- Class time : Friday, 4:00pm- 7:30pm
- Class time : Tuesday, 7:00am- 2:00pm
- Class time : Thursday, 7:00am- 2:00pm
- Class time : Tuesday, 6:00pm- 7:30pm
- Class time : Thursday, 6:00pm- 7:30pm