This is a cardiovascular session tailored towards exercise routines specifically designed to enhance cardiovascular endurance, improve heart health, and increase overall stamina. Cardiovascular exercise primarily targets the heart and lungs, aiming to strengthen these vital organs and improve the efficiency of the circulatory system.
Schedule
- Class time : Tuesday, 5:30am- 2:00pm
- Class time : Thursday, 5:00am- 2:00pm
- Class time : Tuesday, 6:00pm- 7:30pm
- Class time : Thursday, 6:00pm- 7:30pm